Is the daily ritual of drinking coffee and taking in its antioxidants actually good for you?
In many western countries and especially the United States, many people enjoy drinking one or more cups of coffee each and usually every morning along with more through-out the day. Not it is it considered an important part of their lifestyle and daily rituals, it provides them the energy and antioxidants to feel better and ready to face the challenges of the day. However, with a lot of conflicting information out there regarding healthy food / drinks, you still find yourself asking around about coffee being genuinely healthy to drink.
The amount of antioxidants in Coffee
You might already be aware that there are lots antioxidants in the coffee that we drink? In fact some of you will be surprised to know that the primary source of antioxidants in the United State is.. ..yep you guessed it…. coffee!
According to a study carried out by some researchers at the University of Scranton. A lot of people in America get more of their antioxidants from taking coffee compared to any other food, drinks, etc. The team of researchers also examined the antioxidant content of more than 100 different food items, which includes fruits, vegetables, oils, nuts, spices and common drinks.
The results were surprising; given that it was the very first time that coffee was seen to be the primary source of antioxidants. Vegetables and fruit are also good sources of antioxidants. However, coffee is now the number one source of antioxidant.
Antioxidants and their benefits for Coffee drinkers
So what exactly are antioxidants and the benefits of them as found in coffee? Antioxidants are contents which help protect cells in our body against damages, it protects the system against oxidative damage. Some noted sources of oxidants are air pollutants, cigarette smoke, radiation as well as tissue inflammation.
The job of an antioxidant is to help in reducing oxidation reactions. Therefore, it helps to reduce damage to the human body tissues. Antioxidants are also linked to a lot of possible health benefits, such as protection against heart problems as well as most kinds of cancer.
Research has shown that antioxidants in coffee try to find the free radicals as well as fight all of them, keeping the cells healthy and balanced in the process. Antioxidants reduce the chances of developing heart disease as well as cancer, the two major causes of death around the world. These types of antioxidants additionally minimize the chance of developing degenerative brain disorders like Alzheimer’s disease.
The 4 main antioxidants found in coffee
Caffeic acid, Chlorogenic acid, and also melanoidins are antioxidants found in any coffee drink. N-methylpyridinium, contained in coffee, has also been recognized as an antioxidant. Many research has also shown that an adequate consumption of dietary antioxidants, such as taking coffee might help in preventing or even postponing the growth and spread of degenerative diseases.
Coffee is now the leading drinks which contain a very high antioxidant content. Antioxidants are likewise found in cocoa, tea, as well as red wine. However, there are actually four times more antioxidants in any coffee drink compared to any other food or drink.
Even though antioxidants in coffee can reduce the risk of heart disease as well as other diseases, the truth is that just about one of us drink coffee simply because we enjoy the taste and the way it makes us feel afterwards.
Also if you drink coffee it at the right time of day, then you’ll get a big return on the health benefits of the antioxidants you ingest out by consuming this fantastic and diverse beverage every day – just like I do.